How to Make Award-winning Roasted cod with Mediterranean vegetables & roasted new potatoes

Roasted cod with Mediterranean vegetables & roasted new potatoes. Roasting fish and veg is an easy way to make a healthy meal for four. Add a crunchy cheese and breadcrumb topping for a winning combination. Fresh fillet of Atlantic cod is wrapped in bacon and baked in the oven before being served on a bed of roasted Mediterranean vegetables.

Roasted cod with Mediterranean vegetables & roasted new potatoes It's great for the summer months and all of these delicious, seasonal vegetables are perfect served alongside tender cooked steak, chicken breast or freshly prepare fish like cod or salmon. Tips for This Baked Cod Recipe: To keep the cod from sticking to the baking dish, make sure to lightly wipe the dish with olive oil before adding the fillet We love serving the baked cod with rice. It's also delicious with a big green salad and a chunk of my super easy Homemade French Bread on the side.

Hey everyone, it's me again, Dan, welcome to our recipe site. Today, I'm gonna show you how to prepare a special dish, roasted cod with mediterranean vegetables & roasted new potatoes. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Roasting fish and veg is an easy way to make a healthy meal for four. Add a crunchy cheese and breadcrumb topping for a winning combination. Fresh fillet of Atlantic cod is wrapped in bacon and baked in the oven before being served on a bed of roasted Mediterranean vegetables.

Roasted cod with Mediterranean vegetables & roasted new potatoes is one of the most popular of current trending foods in the world. It is appreciated by millions every day. It's easy, it is quick, it tastes yummy. Roasted cod with Mediterranean vegetables & roasted new potatoes is something which I have loved my whole life. They are nice and they look wonderful.

To begin with this recipe, we have to first prepare a few components. You can have roasted cod with mediterranean vegetables & roasted new potatoes using 7 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Roasted cod with Mediterranean vegetables & roasted new potatoes:

  1. {Prepare 2 of cod loins.
  2. {Take Half of a red pepper.
  3. {Make ready 1 of courgette.
  4. {Take 1 tin of tomatoes.
  5. {Make ready 2 of garlic cloves.
  6. {Get of Mixed herbs or zatar.
  7. {Take of Salt and pepper.

Drizzle sauce over the mixed vegetables and toss to coat. Stir halfway through the cooking time. For this roasted Mediterranean vegetables recipe I used paprika, oregano, garlic, salt, pepper and sumac. These spices work very well together and Oven roasted vegetables are a great side dish for almost any meal.

Steps to make Roasted cod with Mediterranean vegetables & roasted new potatoes:

  1. Gather ingredients.
  2. Finely chop the onion & garlic. Chop the pepper and courgette.
  3. Fry the onion & garlic then add the other veg & the tomatoes and herbs.
  4. Place the veg in the bottom of a roasting dish and add the cod loins.
  5. Place the new potatoes in the oven with oil and rosemary for 50 minutes.
  6. Bake the cod & veg at 180 degrees for 30 minutes.
  7. Serve with veg of your choice.

Learn how to make tasty roasted vegetables that everyone loves and devours! These roasted Mediterranean vegetables featuring cherry tomatoes, zucchini, bell peppers, onion, and garlic make a delicious sheet pan dinner with an easy cleanup. Reviews for: Photos of Sheet Pan Roasted Mediterranean Vegetables. Cut the cod loins in half and put in a large bowl. Add the thyme, rosemary, salt and plenty of freshly ground black pepper.

So that is going to wrap this up for this exceptional food roasted cod with mediterranean vegetables & roasted new potatoes recipe. Thanks so much for your time. I'm sure that you will make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

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