Recipe Inspiration

Indian Curry! Low-Calorie!.

Hey everyone, hope you are having an incredible day today. Today, we're going to prepare a distinctive dish, indian curry! low-calorie!. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Indian Curry! Low-Calorie! is one of the most favored of recent trending foods on earth. It's enjoyed by millions every day. It is simple, it's quick, it tastes yummy. Indian Curry! Low-Calorie! is something that I have loved my entire life. They're fine and they look fantastic.

To get started with this recipe, we must prepare a few ingredients. You can have indian curry! low-calorie! using 19 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Indian Curry! Low-Calorie!:

1. {Make ready of Chicken (wing, breast).
2. {Make ready of ◇Curry powder (for the meat rub).
3. {Get of ◇Flour.
4. {Take of ◇Salt.
5. {Get of Onion.
6. {Get of Finely chopped ginger.
7. {Get of Curry powder (for curry base).
8. {Get of Bay leaf.
9. {Make ready of Chicken consomme.
10. {Take of 〇Whole tomatoes.
11. {Make ready of 〇Potato.
12. {Prepare of 〇Apple or Carrot.
13. {Get of 〇Onions.
14. {Make ready of 〇Garlic.
15. {Get of Soy sauce.
16. {Make ready of Japanese Worcestershire-style sauce.
17. {Prepare of Cumin, chili powder, garam masala (if available).
18. {Take of Butter.
19. {Prepare of Yogurt.

Instructions to make Indian Curry! Low-Calorie!:

1. Mix the ◇ ingredients together in a plastic bag, and rub the mixture into the chicken wings. Let sit at room temperature for 30 minutes. You can use chicken breast in place of the wings when you are short on time..
2. Place ingredients marked 〇 in a blender with 300 ml water. Blend until thickened. Add the canned tomato juice first, and cut up the vegetables beforehand to speed this step up..
3. It is easier if you use onions that has been baked in an oven (cover in foil, sprinkle with some oil, and bake for 35 minutes at 200℃)..
4. Add 1 tablespoon cooking oil to a pot, and saute the chicken until golden brown. Take out the chicken momentarily, and wipe the pot with a paper towel..
5. Add 1 tablespoon cooking oil, 1 tablespoon cumin seeds, and ginger (or red pepper) and saute until fragrant. Then add in the onions and thoroughly saute until they become golden brown. Add in 2 tablespoons of curry powder and saute so that it doesn't burn or stick to the sides of the pot. The red pepper burns easily, so take it out once before sauteing the onions..
6. Return the chicken to the pot, add in the ingredients you mixed in the blender, bouillon, and bay leaf. Add the yogurt as well. Return the red pepper to the pot at this point (if you are using it). You can make this spicy by using red chili pepper powder or garam masala, when not using red peppers..
7. Cook over a low heat for 30 minutes-1 hour; if the amount of water becomes too little, add more as you simmer. Add soy sauce, Japanese Worcester sauce, 1/2 tablespoon cumin powder (if you have it), and 1 tablespoon chili powder, and simmer for about 5 minutes. Season with salt and pepper to taste, add the butter, turn off the heat, and it is done!.
8. By using a blender on the ingredients marked with 〇, you get a really smooth finish..

So that is going to wrap this up with this special food indian curry! low-calorie! recipe. Thank you very much for your time. I'm confident you will make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!